18,402 Happy Fit Moms

From postpartum body to
hot mom again in 28 days.

(Using a hormonal reset)

Your body still thinks it's pregnant. Switch it off and become the hot mom everyone envies.
The R3 Method
Normally $97
Get instant access for $17! Instant access • One-time secure payment 
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500 healthy recipes +495

After birth, your body still thinks it's pregnant.

Nine months of pregnancy hormones told it to store, protect and loosen. Nobody told it the baby is out.

Trying to get back into the pre-pregnancy jeans

It can be reset.

The R3 hormonal reset: three daily signals, food, core and strength, that tell your body the pregnancy is over. No pills, no diet, 10 minutes a day.

Then you ride the momentum.

Once the switch flips, a body that was holding on starts letting go. This is when moms see their biggest change, fastest.

If you gave birth in the last two years, the window is open.

The reset works while your body is still in postpartum mode. Don't miss it.

You weren't lazy.
Your body was still in Pregnancy Mode.

And trust me,
...after helping over 15,000 postpartum women become Fit Moms, I'm going to help you too...

From exhausted new mom
to Hot Fit Mom.

Before and after 1
Before and after 2
Before and after 3
Before and after 4
Before and after 5
Before and after 6
Before and after 7
Before and after 8

Nice to meet you.

Amy, the woman behind R3.

Amy before, in a white tee and linen pants
Before
Amy after, in workout clothes with the stroller
After

Same body. Pregnancy Mode switched off.

You've probably already come across my method after it went viral on TikTok...

TikTok post by @clarawellness: 2 months inside the R3 method
TikTok post by @rachelriversfit: The R3 Method
TikTok post by fitmama.co, 3 months postpartum

I'm proud to present...

The R3 Method

3 signals. One hormonal reset.

A full plate: salmon, rice, avocado, corn and tomatoes

R1 · Rebalance · the food signal

Told: Eat less.

R3: Eat enough, protein first.

Fed properly, the body stops storing for two.

Breastfeeding moms never go under 1,800 kcal a day.

Day 10 of the method, side view

R2 · Rebuild · the core signal

Told: Crunches.

R3: Reconnect the deep core, 5 minutes a day.

Held in from the inside, not pushed out.

Before and after, a mother who followed the method

R3 · Reshape · the strength signal

Told: More cardio.

R3: 10 minutes of strength, 4 times a week.

Asked to build, the body starts taking shape.

28 days is not a challenge.
It is how long the switch takes.

The Day 1 test

Feel the switch. 30 seconds.

  1. Hands on your belly.
  2. Breathe in.
  3. Draw it gently in and up. No breath-holding, no pushing out.

Pushed out or held your breath? Your deep core is still on the pregnancy program. Most moms can't on day 1. That is the point.

Day 1 of R3 starts here.

What you'll notice in 28 days

  1. 10
    Day 10

    Less bloating, more energy, and your jeans button a little easier.

    Day 10 of the method
  2. 20
    Day 20

    Your belly feels flatter and firmer, and someone asks what you're doing.

    Day 20 of the method
  3. 28
    Day 28

    You catch yourself in the mirror and finally see you again.

    Day 28 of the method
Start the 28 days for $17!Instant access • One-time secure payment 

Real mothers. Real results.

Before and after photos shared by women who followed the method.

Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method
Before and after, a mother who followed the method

Plus 500 healthy recipes.

$97 FREE

The full Bloomplate 500 book comes with your R3 order.

Tropical Pitaya Island Bowl, a recipe from Bloomplate 500~290 kcal per serving
Tropical Pitaya Island Bowl
Chocolate Shell Yogurt Bowl with Blueberries and Walnuts, a recipe from Bloomplate 500~410 kcal per serving
Chocolate Shell Yogurt Bowl with Blueberries and Walnuts
Avocado Rose Toast, a recipe from Bloomplate 500~300 kcal per serving
Avocado Rose Toast
Miso Glazed Salmon Rice Bowl, a recipe from Bloomplate 500~650 kcal per serving
Miso Glazed Salmon Rice Bowl
Grilled Chicken Pepper Wrap with Hummus and Garlic Yogurt, a recipe from Bloomplate 500~630 kcal per serving
Grilled Chicken Pepper Wrap with Hummus and Garlic Yogurt
Lemon Berry Dutch Baby, a recipe from Bloomplate 500~370 kcal per serving
Lemon Berry Dutch Baby
Tiramisu Yogurt Cups, a recipe from Bloomplate 500~330 kcal per serving
Tiramisu Yogurt Cups
Oat Skillet Chocolate Chip Cookie, a recipe from Bloomplate 500~200 kcal per serving
Oat Skillet Chocolate Chip Cookie
Chicken Caesar Plate with Parmesan Crisps, a recipe from Bloomplate 500~440 kcal per serving
Chicken Caesar Plate with Parmesan Crisps
Peanut Butter and Jam Overnight Oats, a recipe from Bloomplate 500~420 kcal per serving
Peanut Butter and Jam Overnight Oats
Mango Roses on Coconut Yogurt, a recipe from Bloomplate 500~280 kcal per serving
Mango Roses on Coconut Yogurt
Double Cacao Nice Cream, a recipe from Bloomplate 500~210 kcal per serving
Double Cacao Nice Cream
Salted Date Caramel Nice Cream, a recipe from Bloomplate 500~470 kcal per serving
Salted Date Caramel Nice Cream
Hibiscus Poached Pears, a recipe from Bloomplate 500~190 kcal per serving
Hibiscus Poached Pears

Calories are the book's estimate per serving for each recipe shown. R3 Coach AI is available on orders paid by card or PayPal. How it works.

R3 Coach AI, included with your order

  • Answers from your own R3 plan, day by day.
  • Helps with the 500 Bloomplate recipes in your gift.
  • Knows the Safety Gate, and says when to see your doctor.

Available on orders paid by card or PayPal. How it works.

What you get for $17

The R3 Postpartum ResetThe full 28-day system, about 58 pages.
The 28-Day R3 CalendarPrint it, tick it, keep it on the fridge.
The Plate Formula cardMeals without weighing or counting.
The Low-Sleep Swap ChartWhat to do instead, on the worst days.
The Progress SheetFour measures that aren't just the scale.
The Safety GateThe questions to answer before day 1, and when to stop.
Free gift: Bloomplate 500500 healthy recipes, and R3 Coach AI can help you with them.
$97$17

That's less than one postnatal class, and you keep it forever.

Get instant access for $17!Instant access • One-time secure payment 

Questions

Is this a diet?

No. You eat more, not less. Eating less is the one thing that keeps Pregnancy Mode running, so R3 has you eat enough, protein first, in order. Breastfeeding moms get their own track and never go under 1,800 calories a day. If anything about your supply worries you, the book tells you who to speak to.

Will this give me my old body back?

No, and that was never the goal. R3 doesn't send you backwards. It switches Pregnancy Mode off and builds a fitter, stronger you on the body you have now. Fit, not back.

I'm breastfeeding, or I had a c-section. Is this safe?

Breastfeeding: your own track, more food, never a cut. C-section: start slower, and R3 says so on page one. The Reset gives you the conservative on-ramp and the readiness checklist, and it tells you plainly when to check with your doctor first.

I think I have separation. Will this fix it?

Honest answer: nobody can promise that. R3 rebuilds coordination and strength, which is what the evidence supports, and tells you plainly when to see a pelvic health physiotherapist instead.

What do I pay, and what do I need?

$17, once. You are never billed again for it. No equipment: everything in the 28 days works with nothing, and a single pair of dumbbells makes weeks 3 and 4 better. Your dashboard opens on the next screen with the book, the calendar, the trackers, the 500 recipes and your invoices.

Get instant access

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Includes your free gift: Bloomplate 500, 500 healthy recipes

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Total $17
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